food intolerance
Quinoa Spaghetti with Meatballs: Gluten-free, Egg-free, Dairy-free, Allergy-friendly
Sometimes we don’t have much time to make dinner, but of course we still want something nourishing and yummy to eat! And sometimes we really miss pasta! Before we switched to an allergy-friendly diet we ate pasta at least two or three times a week. Now it is a rare treat when we can find a pasta that fits with what we eat.
Enter quinoa pasta – it is made from, you guessed it, quinoa instead of wheat flour, so it doesn’t cause any food sensitivities in our house. We add meatballs for a protein punch and some tasty pasta sauce for a complete meal that is as fast as typical wheat spaghetti. Just add ground meat of your choice to the ingredients pictured here (and ground pepper – my pepper mill didn’t fit in this shot, haha).
Side note – we don’t usually eat tomatoes since we try to avoid nightshades, but we bend a little for pasta night (and the occasional barbecue sauce!).
Making quinoa spaghetti is a lot like normal spaghetti – boil some water, throw in some salt, and boil for 6 to 9 minutes (following package directions). One thing that is different for me is the salt. Here are a couple tips to make it extra good:
- I never used to add salt to boiling water when I made wheat pasta, but with quinoa it is almost essential, otherwise the noodles will stick together. Honestly, even with the salt they still stick a bit but I’ve found it is way worse if I don’t add salt at all.
- As with most pasta, don’t overcook but definitely don’t overcook quinoa pasta. It will get mussy and… well, not yummy.
- Serve the pasta (or at the very least, plate it up) immediately after you drain the boiling water from it. If it sits, it will start to stick together even if the boiling water was generously salted. It is much easier to dish up right away, then add sauce and the stickiness factor is greatly reduced.
For the meatballs, this is one of the easiest meat recipes I know, except for maybe grilling or roasting plain meat. Simply add the ingredients to a bowl, ball up the meat, and bake. I like to make smaller meatballs because they cook faster. This IS a last-minute meal after all! No need to get fancy with big ol’ meatballs. Plus the smaller ones are easier for the kids to eat.
With all that in mind, here’s our recipe for allergy-friendly spaghetti and meatballs!
Quinoa Spaghetti with Meatballs
Ingredients
half a medium-sized white or yellow onion, diced small
five cloves garlic, diced small
one pound ground meat of choice (beef, pork, turkey, etc.)
two tablespoons dried parsley (or five to six tablespoons fresh parsley)
one box of quinoa spaghetti
half a jar of prepared pasta sauce (of course you can make your own as well!)
salt and pepper
Tools
+ 2-3 quart saucepan for boiling water and pasta
+ 1-2 quart saucepan for simmering pasta sauce
+ small bowl for mixing meatballs
+ shallow baking dish to bake meatballs
+ Sharp knife to chop onions and garlic
+ Stirring spoon
+ Collander for draining boiling pasta water
Process
1. Gather all ingredients and tools. Start by filling 2/3 of the larger saucepan with water. Place on stove over high heat. A covered pan will boil slightly faster.
2. Preheat the oven to 350 degrees. Dice the onion and garlic, add to the small bowl with the pound of ground meat and the parsley.
3. Use your hands (or a spoon if you prefer) to mix the meat into the veggies and herbs. Mix for a few minutes to ensure the ingredients are thoroughly combined.
4. Start balling up the meatballs by grabbing a small chunk of meat and rolling it between your hands. You will get your hands messy so it’s a good idea to remove jewelry first. Alternatively you could use a small scoop or baller tool to try to keep some meat off you.
5. Add the balls of meat to the shallow baking dish, spaced about a half inch apart so there’s some room for air flow. I used two glass pie dishes. If you use an aluminum pan, be sure to line it with some parchment paper to avoid food contact with the aluminum. No need to grease the pan – the meat will release some fat that will do that work for you.
6. Place the baking dish of meatballs in the oven and set the timer for 15 minutes.
7. Next, add the pasta sauce to the smaller saucepan and place over medium heat.
8. After the meatballs have been in the oven for about five minutes, add the qunioa pasta to the boiling water.
9. Stir the sauce while the pasta boils. It should only take a few minutes to get hot. Also, check on the meatballs – no need to flip or rotate, just make sure they aren’t burning.
10. Assuming the pasta was added when the timer had :10 left on it for the meatballs, it will need to have the boiling water drained at about :03. For Ancient Harvest quinoa pasta, I’ve found about 7 minutes is a good boiling time. Once the time is up, drain the boiling water into a sink using the collender. Have your plates ready!
11. As soon as the pasta is drained, dish it up onto the plates. Add the sauce on top of the plates of pasta right away too. Both these things will keep the pasta from getting too sticky.
12. By now the timer should be going off for the meatballs. Take them out of the oven and add a few to the pasta plates. Serve immediately.
Easy “Rainbow” Dinner: Leftover Meatballs with Fresh, Frozen, and Fermented Veggies
The triple “F” of vegetables! Fresh rainbow carrots, frozen (then steamed) peas, and fermented purple cabbage help make this easy dinner plate super colorful, and super quick! The most complicated item to make on this plate was probably the rice – everything else is just a step or two from being ready to eat!
Let’s go over how each item made it to the dinner table, in rainbow order of course!
Carrots
Easy! Peel, chop, and eat! Right out of the fridge, no other prep work required. We picked red, classic orange, and yellow carrots to start off our rainbow colors.
Peas
Frozen peas to the rescue! They’re by far the easiest green vegetable I make – just put about half a cup in a small pan, add a couple tablespoons of water, cover and cook on the stove on medium for about 10 minutes. Done! My kids love them because they’re sweet and fun to pop in their mouths.
Fermented cabbage
This is the easiest one on the plate – just pull some out of the jar and toss it on the plate! Fermented cabbage may sound scary, but it’s actually really tasty. I’ll post instructions on how to ferment vegetables soon – it’s actually pretty fun!
Meatballs
These are leftover from our Spaghetti and Meatball Night. This is why I make more meatballs than we’ll need with the spaghetti – because they make such easy leftovers! Just heat and serve. I usually heat mine in a small, covered pan on medium low. They give off enough meat juices that I don’t even need to grease the pan.
Rice
There are already a fair amount of carbs on our plate (carrots and peas are high-carb vegetables) but the rice helps the kids tolerate all these vegetables so I give in on leftover night. Rice has become second nature for me to cook. We only need a small amount so I first rinse about 3/4 cup rice in cold water, until the water runs clear. Then combine the rinsed rice and about 1-1/4 cup water in a pan and bring it to a boil over high heat. Once the boil begins, cover, reduce the heat to very low and cook for 12 minutes. Then remove from the heat and let it sit, covered, for another 10-15 minutes (don’t take that lid off at any point or you’ll disturb the steaming process!). I usually start heating up the meatballs and steaming the peas when I remove the rice from the heat. Then everything gets hot and ready at the same time!
In cooking order…
- Rinse the rice and start to boil
- Lower the heat and cook rice for 12 minutes
- Get out the peas from the freezer and combine with water in a small pan
- Peel the carrots
- Get the meatballs and cabbage from the fridge
- Remove the rice from the heat (remember not to open the lid!)
- Start heating the meatballs and peas
- Chop the carrots into your preferred size and shape
- Plate the carrots and cabbage, followed by peas, meatballs, and the rice. Serve and enjoy!!
French Chicken: Dairy-Free Version
Chicken, bacon, potatoes, onions, deliciousness. That’s what you’ll find in this amazing chicken recipe, adapted from my go-to cookbook for anything that comes from an animal, called Long Way on a Little by Shannon Hayes (author of Radical Homemakers). In the book this dish is called “Poulet en Cocotte Bonne Femme, Made Simple,” but I like to make it even simpler and just call it “French Chicken.” I use less onions and more bacon than Shannon’s recipe calls for and I substitute butter (dairy) with bacon grease.
Did I mention this chicken is fantastic? Well it is. It takes time to make and keeps a cook close to the stove to tend to it, but it is well worth the time. It’s one of those recipes that begs to be made if you’ve already got to spend some time in the kitchen. I suggest having a list of chores handy to keep occupied – oil the wood, polish the appliances, clean out the dishwasher filter, etc. You’re going to want to keep close by anyway, because the smell of this bird cooking… it’s nothing short of wonderful. The yummy bacon/onion scent sticks around all evening, too. Who needs air fresheners when there’s bacon, amiright??
Here we go. First, start as many of our recipes here on Nourishing Rainbows start – with warming up a piece of cast iron while gathering ingredients. This time we’re using a dutch oven, mostly to contain the splatter from cooking grease and so we can cover the bird to cook on the stove. After the cast iron is set over medium low heat, get out half a pound of bacon, a medium-sized onion, some potatoes (red potatoes or fingerlings work well with this), a few cloves of garlic and a whole chicken, plus salt and pepper. Prep the chicken (remove gizzard and neck if those came with) and give it a good salt and pepper rub inside and outside and place 3 or 4 garlic cloves in the cavity.
Side note – we don’t normally eat potatoes, and you won’t find them on our What We Eat list. We tend to limit nightshade foods from our diet as they can compound digestive issues. But this time we had red potatoes in the house already (a hurried grocery shopping mistake) and they needed to be used, so here we are. Normally I use white sweet potatoes in this recipe, though. They are a little sweeter but still give that startchy element to the dish. I’ll use white sweet potatoes in the full recipe below, but obviously the pictures show red potatoes being used.
Anyway, back to the task at hand. Cut the bacon into one-inch pieces and line the bottom of the cast iron with it. You’ll know the cast iron is at the correct temp if the bacon gives off a quiet sizzle when it hits the pan. No sizzle? No worries, the pan will heat up as the bacon cooks, it just takes a little longer. On the other hand, do you get a loud sizzle when the bacon touches the cast iron? Again no worries, just turn down the heat a bit and expect that bacon to cook quickly, so watch it closely. It takes cast iron several minutes to adjust temperature so watch your food with patience.
If at the proper temp, the bacon will cook about 7 minutes on each side. The bacon is ready to be flipped over when it starts to curl ever so slightly, as seen in the image above.
While the bacon cooks, chop the onion. For this recipe I like to chop fairly thick wedges, mostly because it’s easier that way! When the bacon is fairly well cooked on each side, but not completely done, throw in the onion wedges and stir them up to coat them with the bacon grease that has accumulated in the pan. Cook the onions until they are soft and slightly translucent, about 7-10 minutes. Stir once or twice during that time. While the onions are cooking, chop up the potatoes in pieces slightly bigger than bite-sized, about an inch square.
Now that the onion is soft and the bacon is fully cooked, transfer the bacon and onions to a separate bowl so we can cook the potatoes. I like to transfer to a stainless steel bowl because it will get warm with the heat of the freshly cooked onions and bacon, but any kind of separate dish will work just fine.
Extra bacon grease is nice to have on hand at this point. The pan will be coated with a bit of leftover grease from what we just cooked, but potatoes love to try to stick to cast iron so grease it up. Place the potatoes in the cast iron in a single layer. Try not to stack the potatoes so that the potato flesh has contact with the cooking surface. This will help the potatoes cook faster and make them brown nicely. Season with salt and pepper. Flip the potatoes every 10 minutes or so, allowing them to cook evenly and get crispy on several sides. It should take about 30 minutes in total with the potatoes.
I really want to eat those potatoes when they’re done… but don’t! Save them because they are going to get EVEN MORE delicious by the end.
Once the potatoes are done, remove them from the pan and add them to the cooked bacon and onions. The trio of yummy ingredients will join us again in a bit. Now we move on to the chicken. Our bird has been prepped and salted and should be at room temperature by now. It’s important that the bird is both dry and not cold because a wet and cold chicken will not crisp up the way we want it to.
We’re going to sear the chicken on all sides, so start by getting that reserve of bacon grease again and adding a generous amount to the cast iron pan – at least a tablespoon. We don’t want the precious and tasty chicken skin to stick to the cast iron, we want it to stay on the chicken and ultimately end up in our mouths and bellies! So do yourself a favor and grease that pan up again! You can’t really over-grease as we’ll add a bit more grease every time we flip the chicken.
Now that the pan is greased, add the chicken on it’s side, with a leg down touching the pan. It’s a balancing act, but again, worth it. The chicken will need to sear for about 7-10 minutes. It will be hard to budge before it’s ready, so don’t touch it until at least seven minutes have passed. Once it is time to move the chicken, it helps to have a spatula to scrape between the skin and the pan so that the skin doesn’t stick. I use my handy wooden spatula for the job, since I don’t like using metal on cast iron. Flip the chicken onto its back, maybe add some more bacon grease, and sear for another 7-10 minutes. Then sear on the uncooked leg/side, then breast. If you notice the grease starting to disappear at any point, be sure to add more.
Here’s my chicken mostly seared – I accidentally flipped it breast-side down second, which I don’t normally like to do (and I’ll tell you why in a moment), but it’s cool, it still tastes the same! Searing gives not only extra flavor to the skin and meat but also makes it a bit crispy for some extra yum.
Once the sides and back are seared, flip the bird on its breast. At this point we can turn the heat down a bit and bring our trio of bacon, onion, and potatoes back to the pan, as well as the rest of the garlic cloves, maybe six or seven of them. Cover the pan and cook the chicken for about 30 minutes. This is why I like to save the breast side to sear last – we can eliminate 7-10 minutes by combining the searing step with this cooking step, since the pan will stay hot to sear for a few minutes even though we’ve turned down the heat. But if you’re like me and seared the breast before the back anyway, no worries! You just get to take in the lovely smells of this dish for an extra few minutes. Lucky us!
We are almost done – I promise! Hopefully during some of these waiting times while searing and then 30 minutes of cooking you’ve been able to do a few chores around the kitchen. Or catch up on your social networking, make phone calls, chat with the kids – whatever you can do in or near the kitchen to pass the time.
Once the chicken has cooked for 30 minutes, it’s time to flip the bird (haha) again, this time turning it on its back so it is breast-side-up. Don’t add the lid this time – this will help the chicken stay crispy by letting the steam escape. Adding the lid will save some time but the crispy skin we’ve worked for will soften up.
Now let the bird cook another 20-25 minutes until the breast is 165 degrees or the juices between the breast and thigh run clear. Once fully cooked, remove the chicken to a serving platter and surround it with the bacon, onion, potatoes, and garlic.
Let the chicken sit for about 15 minutes or so (which should be enough time to get the fixins out of the pan and arranged on the platter) so the juices mellow out and the meat cools a bit before serving. Then serve it up! Don’t plan on too many leftovers – this one goes really, really quickly.
We served ours with leftover sauteed green beans (all the bacon tonight!!). It’s the kind of meal that doesn’t need much for a side dish since the potatoes are so very filling and tasty.
French Chicken, Dairy-Free Version
Ingredients
half pound of bacon, about 4-6 strips
one medium onion
one large white sweet potato (or two large red potatoes or several fingerling potatoes; about a pound of taters whichever way you go)
10 garlic cloves, peeled and whole
one 4-5 pound whole chicken
salt and pepper
several tablespoons bacon grease (or other cooking fat like lard or even coconut oil)
Tools
+ Sharp knife to prep bacon and vegetables
+ Cast iron dutch oven with lid (a deep metal pan is fine but everything will cook faster so watch closely for different cooking times)
+ Small bowl for holding the bacon, onion, and eventually potatoes while the chicken is seared
+ Wooden spatula for stirring veggies and flipping the bird (hehe)
+ Serving platter
Process
1. Heat the cast iron dutch oven over medium low and gather all ingredients. Prep the chicken (remove gizzard and neck if those were included), and rub with salt and pepper inside and out. Place three or four garlic cloves in the cavity. Set the chicken aside for now.
2. Cut the bacon into one-inch sections and line the dutch oven with bacon pieces working from the outside in. Cook the bacon for about 7 minutes on each side. Chop the onions in thick wedges while the bacon cooks.
3. When the bacon is browned on both sides, add the onions and stir to coat with bacon grease. The onions will need to cook for 7-10 minutes. While the onions cook with the bacon, chop the potatoes into about 1-inch square pieces.
4. When the onions are soft and slightly translucent, transfer them with the bacon to a separate dish. Add half a tablespoon cooking fat to the cast iron, then add the potatoes in a single layer so they can cook faster and get crispy and brown. Season with salt and pepper.
5. Flip the potatoes after about 10 minutes, then again in another 10 minutes, until the potatoes are fairly soft and brown on a couple sides. Then remove the potatoes to the separate dish that holds the onion and bacon.
6. Add more cooking fat to the cast iron, then place the chicken in the pan on its side (leg-side-down). Sear the chicken for 7-10 minutes. After the chicken is seared on one side, use the spatula to carefully separate the chicken skin from the cooking surface and flip the bird onto its back. Sear again for 7-10 minutes, then carefully flip on the opposite side.
7. After three sides are seared, flip the bird onto its breast and turn the heat down slightly. Add the bacon, onions, and potatoes over the bird, along with six or seven garlic cloves. Cover the dutch oven and cook for 30 minutes.
8. Open the dutch oven and flip the bird again so it is breast-side up. Keep cooking another 20-25 minutes, until the internal temperature is 165 or juices between the breast and thigh run clear.
9. Transfer the bird to a serving platter and surround it with the bacon, onion, potatoes, and garlic. The bird should rest about 15 minutes between being removed from the pan and being served. Carve carefully so that each piece gets a little of the crispy skin and serve to delighted dinner guests, who will likely leave no leftovers.